put many emails addresseat one time into a Distribution list

Wed Jan 20 19:48:05 GMT 2010

I friend sent me an email with all the emails, at my request,of a group I 
belong to. Is the any way I an put all of them into a Distribution list or 
must I do it one at a time??
-- 
Gracia in Cooleemee, NC- on Zenwalk 6.2
http://www.flickr.com/photos/mynameistaken/
http://www.youtube.com/bellalight
Cogito, ergo sum
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