[Kde-i18n-vi] easi - Energy Automation Systems - Use Food and Focus to Gain Tons of Energy for Summer

[paul.kholer paul.kholer]

While there are many effective ways to get more energy and build your
productivity, I've found it very important to pay attention to the seasons.

"But wait a minute," you say. "Aren't I supposed to be eating great food all
of the time?"

Yes, you are! And after you understand what foods work best for your body,
you should then adjust to fit the seasons. Over the past few years, I've
found this to be the best way to *get healthy, build my productivity, and
increase my energy, for five (3 food and then 2 focus) reasons:*

*1. Melons –*

* Excellent hydration food
An energized breakfast boost
Best eaten on their own for digestion (which also always means energy)
purposes
Excellent calcium source
High on the list of anticarcinogenic foods*

*2. Cucumber –*

* Contains 90% water
Relieves edema
Effective diuretic
Cleanses and purifies the blood
Helps break down protein (again, better digestion!)*

*3. Alfalfa Sprouts –*

* Lowers cholesterol
Augments the urinary system
Excellent source of chlorophyll
High Food Mineral Source (calcium, iron, potassium ... more!)
30% protein by dry weight*

*Stay Focused on the REAL You for Summer*

*If we grew up in the United States we most likely grew up with associating
summer with getting out of school ... SUMMER VACATION! As adults we tend to
want to give ourselves the summer off as well, but we need to renegotiate
what that means. Taking a "break" doesn't need to mean eating EnergyPoor
Foods, but instead can be about tuning in and listening to our individual
body and what it needs. Here a couple of ways to do that:*

*1. Look Local -*

*Don't think of summer as all about looking for local summer activities, but
also about what is being grown near you. What is the natural message that is
being given to you about what to eat this time of year (we are so spoiled by
our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops,
or just poking around your grocery store and checking out the produce labels
as a clue to where the food has come from. Summer is definitely the time of
year to stay away from frozen and canned food – it really isn't necessary!*

*2. Take a Break Everyday -*

*What do you want for yourself and your body for the summer and always? Use
some of the extra daylight energy to connect inward – not just outward.
Think about ways that you can take a daily or weekly "vacation" for just a
few minutes or hours. The more you give yourself some space and time on a
regular basis, the less you will need to take a vacation through your food.*


-- 
easi - Energy Automation Systems - www.energysystems.com
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