[Kde-i18n-vi] Jerry Katzman Md - Which foods are natural sources of Omega 3 oils?

[paul.kholer paul.kholer]

Jerry Katzman Md - Which foods are natural sources of Omega 3 oils?

If you're looking to find out which foods have Omega 3 oils and which ones
are the best source of Omega 3, you've come to the right place. We'll review
which foods are rich in Omega 3 oils and which foods make it easiest for
your body to process the omega 3 oils.

Fatty fish like tuna, salmon and halibut are all great sources of Omega 3
fatty acids and it is easy for your body to process the Omega 3 oils
contained in fish. Scallops are also great sources of Omega 3 oils and
contain almost half of the USDA recommended daily values.
 Winter squash also contains Omega 3 oils, but the omega 3 oils in squash
are not as easy for your body to process as the Omega 3 oils in fish are.
Another thing to consider is that squash only contains about ten to fifteen
percent of the daily recommended value of Omega 3.

Supplements are a very important tool for getting enough Omega 3 oils into
your diet. Since it is almost impossible to consume enough food with Omega 3
to reach the recommended daily amounts, supplements containing Omega 3 oils
may be the only way to ensure that your body is getting what it needs in
order to perform at its best.
http://drjerrykatzman.com/
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