<div>Jerry Katzman Md - Which foods are natural sources of Omega 3 oils? </div>
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<p>If you're looking to find out which foods have Omega 3 oils and which ones are the best source of Omega 3, you've come to the right place. We'll review which foods are rich in Omega 3 oils and which foods make it easiest for your body to process the omega 3 oils.
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<p>Fatty fish like tuna, salmon and halibut are all great sources of Omega 3 fatty acids and it is easy for your body to process the Omega 3 oils contained in fish. Scallops are also great sources of Omega 3 oils and contain almost half of the USDA recommended daily values.
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<div> Winter squash also contains Omega 3 oils, but the omega 3 oils in squash are not as easy for your body to process as the Omega 3 oils in fish are. Another thing to consider is that squash only contains about ten to fifteen percent of the daily recommended value of Omega 3.
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<div>Supplements are a very important tool for getting enough Omega 3 oils into your diet. Since it is almost impossible to consume enough food with Omega 3 to reach the recommended daily amounts, supplements containing Omega 3 oils may be the only way to ensure that your body is getting what it needs in order to perform at its best.
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